Scripted user journeys with think time and realistic data mix — hammering one endpoint with identical requests measures your cache, not your system.
Load (expected peak), stress (find the break point), soak (leaks and drift over hours), and spike (sudden surge behavior) — each answers a different operational question.
k6 for code-first, CI-friendly modern stacks; JMeter for protocol breadth and enterprise familiarity — both fine; the scenario design matters more than the logo.
Bottleneck identified (usually database or a third-party call) → fix → retest → record the new ceiling as capacity-planning input — a loop, not a one-off report.
Skipping the discipline this article describes until an incident, audit, or stalled project forces it — every practice above is cheaper adopted early than retrofitted under pressure.
Let's discuss how we can help you with performance testing jmeter k6.